I have been a fitness enthusiast/professional in Wichita Falls since 2008. I believe in meeting people where they are with fitness and helping to motivate them to get out and move. I love seeing people achieve their fitness goals. It’s so inspiring. I play pickleball, ride a mountain bike and am currently training for a Grand Canyon rim to rim hike. Inside of the gym I lift weights and I coach a cycle class. I believe in training for an active lifestyle. I love to travel.

Our mission is to bring high quality fitness and nutrition guidance to the community. We serve busy working professionals as well as some retired people. We believe in a multifaceted approach with nutrition and exercise. We work with our clients to build small, healthy, sustainable habits.

Necessity. 2020 inspired me and a couple good friends to develop a business plan and open the gym. The Golds Gym where we worked closed during Covid and decided not to reopen. We decided to open our own gym, and it was a total gamble since gyms were not allowed to be open at the time. Thankfully it worked out.